UNITED KINGDOM / AGILITYPR.NEWS / June 12, 2026 / For many people, spring is supposed to bring better energy. The days are longer, the weather improves - surely, all this should give us an energy boost, right?

And yet, this is the time of the year when people often realise their sleep is no longer as restful as it was before. Bedtimes drift later, lighter evenings make it harder to properly wind down, and busy schedules begin replacing the slower routines of winter. The result? People wake up feeling slightly less rested, rely more heavily on caffeine or find themselves feeling strangely tired despite sleeping for a reasonable number of hours.

According to The Moss Way, spring can disrupt sleep patterns more than people realise, particularly when changing routines, stress and nutrition all start shifting at the same time.

Harry Morgan, founder of The Moss Way, said many people expect their body to naturally adjust as soon as the seasons change, but that is not always what happens in practice.

“People tend to think winter is the difficult season for sleep, but spring can be surprisingly disruptive,” he said. “The evenings get lighter, routines become less consistent and people start doing more socially. Sleep often becomes lighter or more broken without people really noticing why.”

Rather than relying on highly stimulating products during the day and struggling to unwind later, Morgan believes more people are starting to look for calmer, more sustainable ways to support energy and rest together.

Irish Sea Moss is the perfect natural solution: testing carried out on The Moss Way’s Irish Sea Moss found naturally high levels of magnesium, potassium, iodine and B vitamins - all nutrients involved in nervous system support, energy metabolism and overall balance within the body. Irish Sea Moss also contains soluble fibres that help support digestive health, which has a huge impact on our health and energy levels.

“There is definitely a shift away from the idea of forcing energy through caffeine and quick fixes,” he said. “Feeling rested is connected to everything else: digestion, stress, hydration, nutrition and routine. And people are beginning to realise that.”

Simple evening rituals, such as reducing overstimulation before bed, eating more consistently and supporting the body nutritionally, can help create a steadier transition into the lighter months.

For more information, visit www.themossway.co.uk.